There used to be a time when I could eat and eat and eat and not worry an ounce about getting out of shape. The big foodie that I am, it was a blessing, and I would eat the samosas and the chaat and the biryani and all of the idlis and dosas and parathas I wanted and could still look like a dream. I could indulge myself with all the 'occasional' snacks I want and never have to worry about needing to skip the next meal. But that seems like a lifetime ago. It is now the age of watch-what-you-eat-or-you-wont-fit-in-your-pants-tomorrow days.And thank god, for I am only a vegetarian - I shudder to think what would my plight have been had I been a non-vegetarian (with infinitely more choices!).
Like I said, I am a total foodie. A friend of mine had once stepped out for lunch with me (for the first time) and when he saw me clean my plate of 2 humongous pakistani parathas (almost dripping with oil and probably counting up to 2000 calories put together), chana, sabzi, rice and raita, he was rendered quite speechless. He simply said 'I'm impressed'. Later (when he knew me enough) he confessed, 'I thought that was going to be your dinner too :)'. Fast forward 9 yrs to 2012, if I had the same plate, I reckon, I'd wipe the oil off the parathas and eat perhaps a third of the contents of that plate. No, don't get me wrong, I can STILL clean the plate. But I will not, because that, I know, is going to be disastrous for my waistline.
Not that I am unhealthy or overweight. My annual visits to my doctor turn out all fine too. It is just those few extra pounds that don't add up, just those few extra pounds that inconveniently do tend to show!
I went shopping in India earlier this year, and I was looking for some leggings..I found many in the 'M'(stands for 'Medium') size, but none in my usual 'S' (small), I called one of the attenders in the store and asked him where can I find the 'S'. He took one look at me and asked 'aapke liye hai kya, madam?'(Is it for you, madam?) , and I said 'haan' (yes), then he coolly said, 'yeh aapka hi size hai madam'(this is just your size madam). Oh, the horror of being insulted so! I hated the guy, his store and the leggings and stepped out with as much dignity as I could muster! My mom and her friends used to say I was just skin and bones, apparently, no more!
I was cleaning my wardrobe the other day (for I had just come home from shopping at the outlets and I had a bunch of new stuff to accommodate in my almost always cramped walk-in). And I was desperately trying to determine if I should pack and 'shelve' some of my clothes. You see, I have been in denial for too long - some of these trousers that I was eyeing standing there in that closet were 12 years old, right from the time I started working, and although, I would fit comfortably into them even 2 years ago, they are not so comfortable any more. But 'hope' being my middle name, I have been desperately clinging to the idea that I am just a few days away from losing those few pounds. It is these extra pounds that I thought were a piece of cake and that I believed I had control over. Wrong, and how!
So that brings me to the million $$ question - what can I do to get out of this situation - eat more healthy? I think I already do! cut down portion sizes? Can't ever do! skip some meals? ..are you outta your mind??? Exercising? - now we are talking...
I used to once harp around any of my friends who would listen on how I did not believe in planned/scheduled exercise or fitness routines, and how I found gymming to be an extremely amusing concept and how I thought if people could live responsible, disciplined and hard working lives in their homes, they would be as fit as can be (one of my many pet peeves, my friends have heard enough of those ;-) ). Turns out I was so wrong, and I had to learn it the hard way too. Looking at myself today, I don't have a cook or a maid who comes daily (or even weekly or bi-weekly or monthly, I have one but she comes at her convenience, meaning once every few months, apparently her calendar is too full these days!) and I don't have a nanny to give me a break from the kid and I don't even have a driver to drive me around town. I go to work every single day, I cook every single day (and no - no frozen foods or even semi home made meals in my home, every preparation is home and hand made, fresh every single day), I have to clean every single day, I do my own dishes and my own laundry (with some help at home,to be fair!), I do my own shopping and my own driving, watch my kid. I have guests come over all the time, and I have many interests that I pursue outside of my home. I go up and down the stairs in my home a million times each day! I would imagine all this would indeed keep me in good shape. Apparently, not. I still get to keep my extra pounds - Just how unfair is that! Now I know better - I need that exercise as much as anyone else.
But with everything else going on around me - how in the world am I to find the time for exercise! I try, I really do. Waking up earlier to get some extra exercise time/sneaking in a quick workout when the kid has a play date or when the husband takes the kid to the pool or Tennis or something/signing up for some class. Don't laugh, but I have even done the let-me-add-some-moves-to-my-time-in-the-kitchen routine (my 5-yr old finds me hilarious at such times). And these things all help, they most definitely do - only if I consistently keep at it. And that, my friends, is a major, major commitment. Unfortunately, I think I have arrived at that point in life where, I might be successful in losing a good number of pounds if I work on it for a few weeks, but I will gain them all back in less than 2 weeks as soon as I stop whatever it is that I am doing.To stay determined a particular week to wake up an hour early is one thing, but the realization that you have to do that for the rest of your life is quite another thing. Every time that realization hits, my motivation abandons me and I am on my own. And what's worse, waking up early also translates to sleeping an hour less each day. The very thought horrifies me!
I guess the choice is pretty simple - either continue to fuss about how you look and what you can't wear or sweat it out to get into better shape, and for me it looks like I have now found a middle ground where I do a relay with either one. Work out a few days and slim down a bit and get some compliments here and there and when it gets to be too much work, step out of the alert mode and eat well, sleep well and get some well deserved peace of mind, until I get all worked up again about all those extra pounds! I hope that doesn't mean maintaining clothes in 2 sizes though, since that may not be very welcome news to certain folks in the home department ;-)
Like I said, I am a total foodie. A friend of mine had once stepped out for lunch with me (for the first time) and when he saw me clean my plate of 2 humongous pakistani parathas (almost dripping with oil and probably counting up to 2000 calories put together), chana, sabzi, rice and raita, he was rendered quite speechless. He simply said 'I'm impressed'. Later (when he knew me enough) he confessed, 'I thought that was going to be your dinner too :)'. Fast forward 9 yrs to 2012, if I had the same plate, I reckon, I'd wipe the oil off the parathas and eat perhaps a third of the contents of that plate. No, don't get me wrong, I can STILL clean the plate. But I will not, because that, I know, is going to be disastrous for my waistline.
Not that I am unhealthy or overweight. My annual visits to my doctor turn out all fine too. It is just those few extra pounds that don't add up, just those few extra pounds that inconveniently do tend to show!
I went shopping in India earlier this year, and I was looking for some leggings..I found many in the 'M'(stands for 'Medium') size, but none in my usual 'S' (small), I called one of the attenders in the store and asked him where can I find the 'S'. He took one look at me and asked 'aapke liye hai kya, madam?'(Is it for you, madam?) , and I said 'haan' (yes), then he coolly said, 'yeh aapka hi size hai madam'(this is just your size madam). Oh, the horror of being insulted so! I hated the guy, his store and the leggings and stepped out with as much dignity as I could muster! My mom and her friends used to say I was just skin and bones, apparently, no more!
I was cleaning my wardrobe the other day (for I had just come home from shopping at the outlets and I had a bunch of new stuff to accommodate in my almost always cramped walk-in). And I was desperately trying to determine if I should pack and 'shelve' some of my clothes. You see, I have been in denial for too long - some of these trousers that I was eyeing standing there in that closet were 12 years old, right from the time I started working, and although, I would fit comfortably into them even 2 years ago, they are not so comfortable any more. But 'hope' being my middle name, I have been desperately clinging to the idea that I am just a few days away from losing those few pounds. It is these extra pounds that I thought were a piece of cake and that I believed I had control over. Wrong, and how!
So that brings me to the million $$ question - what can I do to get out of this situation - eat more healthy? I think I already do! cut down portion sizes? Can't ever do! skip some meals? ..are you outta your mind??? Exercising? - now we are talking...
I used to once harp around any of my friends who would listen on how I did not believe in planned/scheduled exercise or fitness routines, and how I found gymming to be an extremely amusing concept and how I thought if people could live responsible, disciplined and hard working lives in their homes, they would be as fit as can be (one of my many pet peeves, my friends have heard enough of those ;-) ). Turns out I was so wrong, and I had to learn it the hard way too. Looking at myself today, I don't have a cook or a maid who comes daily (or even weekly or bi-weekly or monthly, I have one but she comes at her convenience, meaning once every few months, apparently her calendar is too full these days!) and I don't have a nanny to give me a break from the kid and I don't even have a driver to drive me around town. I go to work every single day, I cook every single day (and no - no frozen foods or even semi home made meals in my home, every preparation is home and hand made, fresh every single day), I have to clean every single day, I do my own dishes and my own laundry (with some help at home,to be fair!), I do my own shopping and my own driving, watch my kid. I have guests come over all the time, and I have many interests that I pursue outside of my home. I go up and down the stairs in my home a million times each day! I would imagine all this would indeed keep me in good shape. Apparently, not. I still get to keep my extra pounds - Just how unfair is that! Now I know better - I need that exercise as much as anyone else.
But with everything else going on around me - how in the world am I to find the time for exercise! I try, I really do. Waking up earlier to get some extra exercise time/sneaking in a quick workout when the kid has a play date or when the husband takes the kid to the pool or Tennis or something/signing up for some class. Don't laugh, but I have even done the let-me-add-some-moves-to-my-time-in-the-kitchen routine (my 5-yr old finds me hilarious at such times). And these things all help, they most definitely do - only if I consistently keep at it. And that, my friends, is a major, major commitment. Unfortunately, I think I have arrived at that point in life where, I might be successful in losing a good number of pounds if I work on it for a few weeks, but I will gain them all back in less than 2 weeks as soon as I stop whatever it is that I am doing.To stay determined a particular week to wake up an hour early is one thing, but the realization that you have to do that for the rest of your life is quite another thing. Every time that realization hits, my motivation abandons me and I am on my own. And what's worse, waking up early also translates to sleeping an hour less each day. The very thought horrifies me!
I guess the choice is pretty simple - either continue to fuss about how you look and what you can't wear or sweat it out to get into better shape, and for me it looks like I have now found a middle ground where I do a relay with either one. Work out a few days and slim down a bit and get some compliments here and there and when it gets to be too much work, step out of the alert mode and eat well, sleep well and get some well deserved peace of mind, until I get all worked up again about all those extra pounds! I hope that doesn't mean maintaining clothes in 2 sizes though, since that may not be very welcome news to certain folks in the home department ;-)